I gotta say- we really do live in a 'convenience, fast food' world in the west. nothing brings that home better than leaving that world and going back to doing it all by hand. I really enjoy it though. Before I left Oz I was making an effort to buy local, buy in season...buy responsibly. I had been reading the Mennonite 'More-with-Less' cookbook and their goal/philosophy of
'looking for ways to live more simply and joyfully...that take their shape from living faith and the demands of our hungry world' really sat well with me. They take it beyond mere purchasing preferences, however, and challenge our consumption. While a huge proportion of the worlds population is undernourished ( see
http://www.fao.org/es/ess/faostat/foodsecurity/FSMap/flash_map.htm for a really interesting time series map), we over spend and over eat. We over eat calories, protein, sugar and processed foods - to the detriment of our health and our planet. Culturally, most of our protein comes from eggs, milk and meat- the most input intensive form- rather than grains and legumes. The cook book really challenged the way I thought about food.
Anyways... out here buying local and in season is the only option- and there's no fast-food (except for the chargrilled maize cobs sold by the side of the road) or supermarkets (in our sense of the word), so I've been having a crash course in DIY food.
Storing in-season veggies for out-of-seasonI have learnt that if I see anything in the markets that I like, and haven't seen sold before (ie carrots and beans) buy in bulk, because it could be months before you see it again. One day I came home with 3kgs of green runner beans ($1.50!). After the excitement of finding a green vegetable other than cabbage, okra or rape wore off, I decided to prepare my own frozen veggie packs. I washed, strung and chopped them all up (took ages but was quite thereputic) then googled how to blanche veggies. I discovered that you bring a big pot of water to the boil, dump in the veggies for 1 minute, then scoop them into ice water, drain and freeze. It was so exciting I did it with carrots a week later and I was proudly able to contribute beans and carrots (among other things :) to our christmas lunch.
MeatThe 3 chickens we ordered for Christmas arrived last night. Better late than never. I was excited- so my housemate left me to it. Then I understood why. I gave them a good rinse, finished plucking them, stuck 1 in the freezer whole for a roast, then looked at the other 2, willing them to turn into drumsticks and breast fillets all by themselves... alas, alack! it didn't happen, but google came to the rescue and I found a website with step by step instructions for chopping up chicken...and the best thing is we can turn the carcasses into chicken broth and not waste anything! Buying whole chooks is the cheapest way to get chicken with the least waste and the most scope for DIY pride :)
see:
www.gourmetsleuth.com/cutupchicken.htmBreadI've always liked cooking bread, and here I've had plenty of opportunities. It takes a bit of time, but its really not that difficult, and, if Perth is still having a heat-wave, you'll have no problems getting it to rise. The recipe I use goes like this:
Ingredients:1.25 cups warm water
1 package yeast (~tbspn)
1 cup milk (soy milk in my case)
2 tbspn melted butter/marg/oil
2 tspn salt
2 Tbspn sugar
6-6.5 cups regular flour.
Method:Stir yeast into warm water and stand for a few minutes (while you find the other ingredients)
Stir in the rest with about 5 cups of the flour. By this stage it'll be getting too thick to stir, so wash your hands, roll up your sleeves and get your hands in there, adding enough flour to form a ball of dough- not too sticky, not too dry. Tip it out on a lightly floured bench top and knead it for a while. If you don't know how to knead bread- google it :) Once its all nicely kneaded, put the dough back in the bowl, cover it with a teatowel, put it in a warm place (I have the privilidge of being able to just leave it on the bench :) and when its doubled in size, set your oven to 180 deg, punch the dough down, knead it a little bit, then drop it into a large greased bread tin, or 2 small bread tins. If you don't have a bread tin- dont panic- grease any oven tray you've got, mould the dough it into an oval loaf shape and stick it in the oven for about 45 min. When its cooked it should sound hollow when you tap it on the bottom- but that can be a bit hard when its in a bread tin, so if its not burning, leave it in the full time to be safe.